Category Archives: Health

Natural Remedy for Acne

What is acne? Acne is actually a disorder that leads to rashes and inflammation in skin of human beings.

Causes behind Acne:

It is considered that natural skin oil in the body and the greater production of a particular hormone called testosterone all through the age of puberty is the cause of formation of pimples. Whereas some factors that are genetic and some physical factors may also leads to the problem as well. Inappropriate habits of living, psychological disturbance and tension can be the reason of formation of pimples.

Stick to natural treatments!

Home Remedies for Leg Pain

Warm water bath of Epsom salt – Warm water bath of Epsom salt, which is rich in magnesium, is a good pain reliever. This is very helpful for arthritis patients and also relieves leg pain. One of the useful home remedies for leg pains.

Good balance of work and rest is very necessary. Take enough rest as it relieves leg pain.

Rubbing lobelia paste also provides relief in leg pain. This is one of the best home remedies for leg pains

Vinegar is also great for relieving leg pain, controlling weight, chest burns, injuries of joints, and bad breath.

How to Remove Teeth Stains

Treatment Options for Discolored Teeth – Options to Remove Teeth Stains

Some treatment options for discolored teeth are as follows:

  • Brush the teeth and then floss at least twice in a day or after every meal. In this way, plaque and accumulation of tartar may be prevented. This cleans up as well foodstuff stuck in between teeth that may cause bad breath.
  • Going to the dentist at least twice in a year to have thorough check-up and teeth cleaning may also prevent teeth discoloration.
  • Avoid smoking and too much drinking of caffeinated beverages to reduce staining of teeth.

Working during Pregnancy

working during pregnancyWomen today would often wish to still go to work even if they are pregnant. But since pregnancy is a delicate situation, precautions must be taken to ensure a normal delivery.

Here are some tips to work through your pregnancy

Common Causes and Treatments for Insomnia

Insomnia is caused by multiple factors like an underlyiTreatments for Insomniang medical condition, lifestyle routines, stress and sleep problems. The cause of insomnia can also be unknown. Some of other causes of insomnia are environmental distractions, consuming coffee and other caffeine containing drinks, rotating work schedule that disrupts your sleep pattern and some medications that can prevent you to have a good sleep.

Catching a Flu or Cold During Pregnancy

When a woman is pregnant, she is prone to a lot of things especially the common flu and cold. Here are some tips to remember if pregnant woman catches either flu or cold:

  1. Drink a lot of fluids at least 10 glasses per day. Juices are also OK as they can provide the nutrition piece when your appetite decreases.
  2. Always take a lot of rest. Sleep or take a nap to recuperate.
  3. If there is pain in the sinus area, apply warm compress to alleviate the congestion.

Tips for Better Sleep

how to get better sleep at night

How to get better sleep at night

In order to have a better sleep, you must understand that some guidelines will work and some are not. There is a variation for every person in terms of having a good night sleep. You must try the following tips and select the best way that will suite your sleeping problem.

Is Baking Soda Effective for Whitening Teeth?

Is baking soda effective for whitening teeth? Apparently yes, baking soda is effective for whitening teeth. Actually, this ingredient more than just lighten the color of teeth, it cleans them up effectively as well. Form earlier centurbaking soda for teeth whiteningies, it has been reported that baking soda has been in use as teeth cleaning substance. The way baking soda works when dispersed in water, it releases free radicals which infiltrate the enamel of the teeth and consequently whiten the discolorations to appear lighter in color. The baking soda scrapes off the stains that develop on the surface of the teeth. However, this substance must only be applied to lighten teeth discoloration twice in a month. Baking soda is quite a coarse product that can scratch and break the teeth when used too frequently. This product can also dissipate the function of adhesives in the mouth with braces or retainers, so avoid using baking soda to whiten teeth in these instances.

Teeth Whitening for Sensitive Teeth

If you have sensitive teeth and you want to achieve whiter teeth, avoid home remedies which use citrus fruits. This fruits are acidic and can just trigger the sensitivity of your teeth. Apply remedies that do not need lemon juice or orange juice. Use tooth brush with extra soft bristles and choose tooth paste designed for sensitive teeth.

How to Look Great After Childbirth

Being a new mother is rewarding and exciting as well. But after pregnancy, the feeling of being less attractive can stress one out.