There are many nutrition guidelines online that can help you retain a healthy lifestyle. In order to summarize them, you need to look for general tips that are easy to understand.
Here is the list of the top 5 nutrition and fitness tips that you can find on the internet.
1. Have a well balanced diet, taken into moderation and coming from the three basic food groups.
- Have a nutritious breakfast packed with protein and fiber
- Make your snacks out of vegetables and fruits, wheat breads, healthy fats and lean meats