Common Causes and Treatments for Insomnia

Insomnia is caused by multiple factors like an underlyiTreatments for Insomniang medical condition, lifestyle routines, stress and sleep problems. The cause of insomnia can also be unknown. Some of other causes of insomnia are environmental distractions, consuming coffee and other caffeine containing drinks, rotating work schedule that disrupts your sleep pattern and some medications that can prevent you to have a good sleep.

On the other hand, the treatment for insomnia begins by going to the doctor to see if you have an underlying medical problem. If a specific cause is found, you can follow the advice of the health care professional. Some of the treatments for insomnia are cognitive behavioral therapy, lessons about healthy sleeping habits and the use of temporary medication to aid you on your sleep. There are also complementary guidelines like avoiding day naps and limiting alcohol intake before bed time. And lastly, acupuncture, yoga and massage therapy are also used in treating insomnia.

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