Stress during Pregnancy

Stress during Pregnancy

How to Deal with Stress during Pregnancy

Stress can always be felt and often drive one nuts, even pregnant women. Stress would often result to miscarriage and even harm the fetus.

how to handle stress during pregnancy?

To prevent these, here are some tips in dealing with pregnancy stress:

  1. Get some alone time and take a breather. Relax as this would also relax the baby inside you.
  2. Doing yoga would not only tone the body, but also help in easier delivery. Practicing breathing techniques can help if you are experiencing panic attacks.
  3. Talk to someone about your fears like your husband or your family. They will console you and be with you all the way.
  4. Understand the process of pregnancy and how it goes. Women often worry about the pain child labor resulting to fear. Start reading books and have someone explain it to you for things you do not understand.
  5. Finally, maintain a healthy lifestyle and take some light physical exercises to maintain your health. Do some light training and have fun while you are at it. Eating calming nutrients can also suppress stress induced hormones.

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