How to Deal with Stress during Pregnancy
Stress can always be felt and often drive one nuts, even pregnant women. Stress would often result to miscarriage and even harm the fetus.
how to handle stress during pregnancy?
To prevent these, here are some tips in dealing with pregnancy stress:
- Get some alone time and take a breather. Relax as this would also relax the baby inside you.
- Doing yoga would not only tone the body, but also help in easier delivery. Practicing breathing techniques can help if you are experiencing panic attacks.